Disc golf is is a sport with versatile exposures ranging from fun to calory burn. It is one of the low-cost pastimes but provides many physical, mental, social benefits. It is competitive, exciting, and challenging too. If you are planning to leave some weight from your body, disc golf may be a two-in-one opportunity. However, many ask the question regarding how many calories burned by playing disc golf. This article will be a great answer to satisfy all the queries on disc golf and weight loss.
how many calories does disc golf burn
It is effortless to show thousands of statistics and software-generated results on the calories burned with disc golf. I would not love to refer you at the very beginning. Instead, I want to admit that burning calories depends on so many factors, not just on the exercise you are following.
Keep your immune system on track with Immune Defence.
Factors affecting disc golf calory burning
Practically, disc golf must drop your calories, but it varies significantly from person to person. Your body, food intakes, and so many factors are different from others, and logically weight loss will be different too. Let’s find some of the significant factors that affect how much calories you will burn by playing disc golf disc:
- Weather-cold or hot
- Course distance
- Weight you carry
- How you throw
- How many throws
- Food intakes before, during and after you play
- How much time you spend playing
- Whether you only play or walk too
- Your gender
- The frequency of your playing
- Whether the course is flat or uneven/hilly
What are the most Common Disc Golf Injuries with Preventive Measures and Remedies?
how many calories do you burn playing disc golf
Now, let’s again think over the calories you can burn by playing disc golf discs as we are well-known to the affecting factors. For an overweight person, five calories can shed for each minute of disc golf throwing. However, you can lose up to 10 calories each minute on average if you combine walking with throwing in a hilly course.
For example, there is a reference that throwing disc golf by a 200-pound person for 2 hours may burn 552 calories. If some walking combinations are added, two hours may help you lose even 920 calories.
Many calculators give an estimation on calories burn with disc golf disc. There you’ll find the result for 200 pounds, 2 hours are around 500 calories.
So, for typical situations, you may expect to shed around five calories with each minute of playing. You will find other answers regarding this here.
You may also ask
Is disc golf a good exercise?
Answer: Yes, Disc golf is not only recreation but also good exercise. Many benefits of exercises are available if you are a disc golfer.
Can golf keep you fit?
Answer: Yes, disc golf plays a vital role in keeping you fit. It requires a lot of physical effort. Even the fat burning is possible and you are definitely getting fit with it.
Is disc golf good for weight loss?
Answer: Disc golf is a good way for weight loss you may implement.
How many calories do I burn walking 18 holes of golf?
Answer: It depends on many factors initiated above. Generally speaking, you may lose 400-900 calories walking 18 holes of disc golf.